Sessions
QHHT®
Sometimes the answers you're looking for may be closer than you think.
Maybe you feel stuck in an area of your life and don't understand why.
Perhaps the same relationship patterns, fears, emotions or situations keep returning. You may be questioning your direction, your purpose, your career, or an important decision. Or maybe your life is going well, but somewhere inside you there is a feeling that there is more to understand about yourself and your experiences.
QHHT® offers an opportunity to quiet the analytical mind, turn your attention inward and explore what may be beneath the surface of your everyday awareness.
People come to QHHT® with many different questions:
- Why do I keep repeating the same patterns?
- Why is a particular relationship so significant or difficult for me?
- What may be behind a fear or emotional response I don't fully understand?
- Why do I feel stuck even though I consciously want to move forward?
- What direction feels right for me now?
- What can I understand about my purpose, career or relationships?
- Is there something from my past that I need to see differently?
- What does my body or emotional state need me to pay attention to?
- What am I ready to understand about myself at this point in my life?
You don't need to be spiritual to ask these questions. You don't need to believe in past lives, reincarnation or any particular philosophy. You simply need to be open and curious about what your own experience may reveal.
Explore QHHT®
What Is QHHT®?
Quantum Healing Hypnosis Technique® (QHHT®) is a method of hypnosis developed by Dolores Cannon through decades of work with clients around the world.
It uses deep relaxation to help quiet the everyday analytical mind and allow you to explore deeper levels of your own awareness.
This deeply relaxed state is similar to a natural state of consciousness we experience around the transition between wakefulness and sleep. During a QHHT® session, however, you are gently guided through the experience while communicating with me throughout the process.
Every person's experience is different. Some people experience vivid images or scenes. Others receive thoughts, feelings, words, memories, physical impressions or simply a sense of knowing.
You may experience what appears to be a past life, an earlier experience from your present life, symbolic imagery, another place or time, or something that doesn't fit neatly into any category.
You don't have to decide beforehand what any of it means. You can approach the experience spiritually, psychologically, symbolically or simply with curiosity. My role is not to define your beliefs or interpret the experience for you.
What Can You Explore Through QHHT®?
Understand Repeating Patterns
Sometimes we consciously know that we want something to change, yet we continue finding ourselves in similar relationships, situations or emotional reactions. Your session may offer another perspective on these patterns and help you explore where they may be coming from and what you can understand from them.
Gain Clarity About Your Life
You can bring questions about relationships, family, career, purpose, important decisions, personal challenges or anything else that matters to you. Rather than receiving someone else's opinion about your life, QHHT® creates space for your own insights to emerge.
Explore the Possible Roots of Fears and Emotions
Sometimes a reaction feels much bigger than the situation in front of us, or we carry feelings we can't completely explain. During your experience, you may encounter memories, imagery, emotions or other impressions that allow you to look at them from a different perspective.
See Relationships Differently
You may explore why certain people have had such a strong impact on your life, why particular relationship dynamics repeat, or what you may be learning through those connections.
Reconnect With Yourself
Everyday life can become very loud. Responsibilities, expectations, family, work and constant thinking can make it difficult to hear our own inner voice. A QHHT® session gives you several uninterrupted hours devoted entirely to you, your story and the questions that matter to you.
Your Answers Come From You
This is one of the most important things to understand about QHHT®.
I am not a psychic giving you answers. I don't tell you what your future will be, what decision you should make or what your experience means.
My role as your practitioner is to guide you into relaxation, ask questions, follow what you describe and help you explore the experience more deeply.
Dolores Cannon referred to the deeper aspect accessed during this work as the Subconscious or Higher Self. If that terminology doesn't fit your personal or religious beliefs, that's completely okay. You may simply think of it as your deeper awareness, intuition or inner wisdom.
The information isn't coming from me. The journey is yours.
What Happens During a QHHT® Session?
A QHHT® appointment is much more than the hypnosis portion alone. Please allow approximately 4–5+ hours for your appointment. There is no need to rush. We allow enough time for your story, your questions and your experience to unfold naturally.
Our Conversation
We begin by talking. This is an important part of your session and usually takes approximately 1½–2 hours, although every person is different.
I'll learn about your life, childhood, relationships, important experiences, current circumstances and what brought you to QHHT®.
You will also bring a list of questions you would like to explore. They can be about almost anything meaningful to you: relationships, family, repeating patterns, emotions, career, purpose, personal experiences, health concerns or questions you've carried for years.
This is your time to talk openly and be heard without judgment.
Your Hypnosis Journey
After our conversation, you will lie down comfortably and I'll guide you gradually into deep relaxation. There is nothing you need to perform or "get right."
I'll ask simple questions, and your role is simply to describe the first thing that comes to you, without trying to analyze whether it makes sense. It might be an image, a thought, a feeling, a word, a memory, or simply a sense that you know something.
The journey may lead to an experience that appears to be from another lifetime, an earlier time in your present life, symbolic imagery, another place or something completely unexpected.
Later in the session, we may invite the deeper level of awareness Dolores Cannon called the Subconscious or Higher Self and explore the questions you prepared before your appointment.
After Your Journey
Once the hypnosis portion is complete, I gently guide you back to your normal waking awareness. We'll have time to talk about your experience and allow you to become fully reoriented before leaving.
You will receive an audio recording of your hypnosis session to listen to afterward. Even when you remember much or most of your experience, a long session can contain a great deal of information. Listening again can help you notice details, connections or insights that you didn't fully recognize the first time.
Within the QHHT® approach, listening to your recording afterward is considered an important part of continuing to reflect on and integrate your experience.
Representative image — not an actual client session.
Common Questions
Before Your Experience
Preparing for Your Appointment
Three Simple Things That Can Help Your Session
Trust the First Impression
When I ask you a question, share what comes to mind before your analytical mind has time to explain it away.
Describe What You Notice
Talk to me. Describe your surroundings, feelings, people, details, colors, sensations or impressions. The more you communicate what you're experiencing, the more I can follow your journey and ask the right questions.
Don't Try to Create the "Right" Experience
There isn't one. Your session doesn't need to look like someone else's session or anything you've read about or watched online. Let your experience unfold in its own way.
QHHT® Is a Complete Experience
QHHT® was developed as a complete method, and I respect that process. I don't combine QHHT® with numerology, PSYCH-K®, or other modalities during your QHHT® appointment.
Although I offer different approaches separately, your QHHT® appointment is dedicated entirely to QHHT®.
QHHT® is also generally intended as a complete experience rather than a program requiring a series of appointments. You are not expected to purchase a package or commit to ongoing sessions.
In-Person Sessions Only
QHHT® sessions are conducted in person. I don't offer QHHT® sessions through Zoom, FaceTime, telephone or other remote methods.
Being together in person allows me to remain physically present throughout your experience and gently guide the process from beginning to end.
Sessions are available in Chicago and can be conducted in English or Polish.
Come With Questions. Leave Room for the Unexpected.
You don't need previous experience with hypnosis. You don't need to know how to meditate. You don't need to visualize perfectly. And you don't need to follow any particular spiritual or religious belief.
Come with your questions, curiosity and willingness to explore. Some experiences may feel profound. Others may be subtle. Some may make immediate sense, while others may take time to understand.
My role is to create a comfortable, nonjudgmental space, guide the process and ask the questions.
The journey is yours. The answers come from within.
Ready to Explore?
Book your QHHT® session in Chicago. Sessions available in English or Polish.